Most of us walk around thinking fatigue, brain fog, or that slow recovery after stress or injury is just “part of getting older” or “what happens after a health situation.” If you experience neurofatigue this process I’m going to describe is a key function to be mindful of and leverage ( > continue reading)
My research in search of food protocols lead me to learn about lectins. After reading about them I personally avoid lectin rich foods, as they have been shown to be extremely damaging to our gut wall and bodies over time. Lectins are carbohydrate-binding proteins produced by plants (and some animals/microbes). ( > continue reading)
In today’s information-packed world, increasing your health literacy is one of the most effective ways to take control of your well-being. When you understand how specific nutrients work in your body, you become better equipped to make informed food choices that promote long-term health, resilience, and disease prevention. Three important ( > continue reading)
If you’ve been walking this Native Living path with me, you already know the truth that hit me hard after my brainstem stroke and surgery five years ago: real healing doesn’t come from chasing symptoms or popping pills. It comes from returning to how we were designed, grounded to the ( > continue reading)
“Sugar is fundamental to human biology, but in excess especially in modern forms it drives fat storage, metabolic dysfunction, obesity, and disease. Understanding it from first principles empowers better choices.” You feel good about your choices: skipping the soda, grabbing a fruit-on-the-bottom yogurt, or sipping a fresh-pressed juice. These are ( > continue reading)
Thesis: Native Living – A Grounded, Mitochondrial-First Protocol for Optimal Health and Post-Stroke Resilience In the years following my brainstem stroke and subsequent surgery in 2021, I have rebuilt my life around a simple yet profound framework I call “Native Living.” This approach reconnects the human body to Earth’s natural ( > continue reading)
In the world today there’s many intellectuals with this parochial attitude shaped by a limited exposure to other disciplines outside their own craft. Then there’s the individual that is absent of higher education, suppresses the ego and is vastly open-minded for new knowledge. Our intellectual arguments for belief in God ( > continue reading)
A look at our words through a cymatic lens shows us a fascinating image. Cymatics, which is the study of vibrations made visible, and how they influence patterns, shapes and energy can show us a visual representation of our spoken words. Positivity shows a very coherent frequency pattern, whereas negativity ( > continue reading)
I like to think about our purpose as if we’re an invention. We didn’t create ourself so we’re not qualified to tell ourself what we were created for. For intense when you look at an invention you’ve never seen before, you’d have no idea of its purpose and the invention ( > continue reading)
In 2021 I had a stroke and brain surgery that changed my life. This event removed from me the ability to work in the capacity I once had. I was brought up around sales my whole life, growing up in an entrepreneurial family. I built my own business and eventually ( > continue reading)