In today’s information-packed world, increasing your health literacy is one of the most effective ways to take control of your well-being. When you understand how specific nutrients work in your body, you become better equipped to make informed food choices that promote long-term health, resilience, and disease prevention. Three important ( > continue reading)
If you’ve been walking this Native Living path with me, you already know the truth that hit me hard after my brainstem stroke and surgery five years ago: real healing doesn’t come from chasing symptoms or popping pills. It comes from returning to how we were designed, grounded to the ( > continue reading)
“Sugar is fundamental to human biology, but in excess especially in modern forms it drives fat storage, metabolic dysfunction, obesity, and disease. Understanding it from first principles empowers better choices.” You feel good about your choices: skipping the soda, grabbing a fruit-on-the-bottom yogurt, or sipping a fresh-pressed juice. These are ( > continue reading)
A Grounded, Mitochondrial-First Protocol for Optimal Health and Post-Stroke Resilience: In the years following my brainstem stroke and subsequent surgery in 2021, I have rebuilt my life around a simple yet profound framework I call “Native Living.” This approach reconnects the human body to Earth’s natural rhythms while deliberately supporting ( > continue reading)
Feed your gut Bacteria Edited 8/19/25 Through my study I’ve found out the importance of taking care of our gut microbiome. In fact we have more bacteria that live in our gut than cells in our body. With my findings I’ve decided to eat Lectin free foods including; vegetables, dairy products, ( > continue reading)
Standing on the shoulders of giants doing amazing research I’ve connected some dots and did some thinking. My aim is to create some easy to understand and practical blog posts relative to Gut Health Research, specific to the Gut and our overall health with a neurological disease. Keep in mind ( > continue reading)